What to eat before and after working out?
Everyone knows that whenever you’re going to hit that treadmill, pavement or some heavy lifting it’s important for you to stay hydrated and very well fed. The best way you can do this is by eating high protein food to boost up your metabolism and increase that muscle mass you’ve been exhaustingly working out.
People often get confused about what food to eat while working your body. Carbs are always a must when exercising!
Banana and Peanut Butter
Whether if it’s for pre or post workout, this incredibly delicious banana smeared with peanut butter and easy to make snack will help you boost up your energy and offer a good amount of protein. You also need good carbs in your system if you’re going to be needing some endurance.
Greek yogurt is a perfect snack for any time of the day. Whether if it’s for breakfast or for dinner, this yogurt has more protein and probiotics than the regular yogurt. There are so many ways to spice up your yogurt if you feel like having it every day. Search for your favorite recipe online!
Egg n’ Toast
We will always going to hear the talk of eggs containing too much cholesterol but know that it’s always good to balance your diet and not always eat the same snack every day. Eggs are a huge source of nutrients and protein. Try it scrambled, poached or fried and limit it to 2 or 3 times a week.
Smoothies are a perfect post workout snack. Easy to make and mix, they offer the perfect simple gate to get the protein to build muscle, carbs you need for restoring after exercise, and antioxidants to fight cell damage.