Nutritionists say these 20 foods are much healthier when eaten together

Inspiration | Dec. 08, 2017

Tomatoes and basil, wine and cheese, melon and Prosciutto — these products are made for each other. Combining them on one plate helps maximize the benefits of your meals. Nutritionists say that when certain foods work together, they help our body absorb vitamins and minerals more efficiently.

We at Bright Side have done some research and compiled a list of perfect food pairings that can provide you with amazing health benefits. We guarantee that these combos will supercharge your diet.

Based on materials from Journal of agricultural and food chemistry, NCBI, Sarah Krieger, Rosanne Rust, American Society for Nutrition (ASN)

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